The inverted row is a great exercise for a number of reasons. It is safe, appropriate for a variety of athletes, provides a lot of overload, works in fascial lines, and has a lot of variations. Take look and try it with your clients and athletes.
Subscribe today to get the latest information from MTS before everyone else does.
A FREE 36 page ebook that will show you where the body steals motion and what to do about it.
In this ebook, you will learn:
– The mobility and stability relationship
– Regional Interdependence
– Manual Joint Mobilization Techniques
– Self Mobilization Techniques
– Movement Repatterning Strategies
Leave a Reply