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Posts by category
- Category: Page
- Upslip
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- Peroneals-Posterior Tibialis Interaction
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- Proximal Tibiofibular Joint
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- Improved Sprint Mechanics
- Muscle Interactions
- Muscle Function
- Grip Strength-Rotator Cuff Interaction
- Hip Flexor – Hamstring Interaction
- Hamstring-ACL Interaction
- Glute-Hamstring Interaction
- Gluteus Medius-Hip Adductor Interaction
- Functional Anatomy
- Evaluating Thoracic Spine Mobility
- Functional Leg Length Inequality
- Dorsiflexion Solutions
- EXSpeed Certification Course
- Core-Hip Flexor Interaction
- Solve Lateral Knee Pain
- Cause of Lateral Knee Pain
- Barefoot Training
- Anterior Rotation
- Ankle Dorsiflexion-Glute Interaction
- Anatomical Leg Length Inequality
- Shipping Policy
- Specific Injuries
- Increasing Stride Length
- Preventing Hamstring Injuries
- Medical Approach Part II
- Medical Approach Part I
- Landing Mechanics What, Why, and When
- Increasing Stride Frequency
- Utilizing Hill Training to Develop Speed
- The Effectiveness of an 8-week High Speed Treadmill Training Program on High School Athletes
- Combining Vibration and Treadmill Training
- Anaerobic or Lactate Threshold Training
- Squat and Lunge Modifications
- Sports Medicine Professionals
- Category: Products
- Tactical Athlete Prep & Reload
- Category: E-books & Digital Media
- Screen, Steer, Move – DVD
- Screen, Steer, Move – Stream
- Rolling Revealed – Stream
- Rolling Revealed – DVD
- Is Movement Based Therapy for Everyone?
- Poor Pelvic Alignment
- Patella Femoral Solutions
- PROvention Training
- Low Back Solutions
- Hamstring Solutions
- Hip Flexor Solutions
- Foot Pain Solutions
- Ankle Sprain Solutions
- ACL Solutions
- Category: Rehabilitation Specialty Equipment
- Category: Training Blog
- Optimizing Tissue Healing: Omega-3s and Collagen
- Optimizing Tissue Healing: Micronutrients
- Optimizing Tissue Healing: Protein
- The Squat Variation You Likely Aren’t Doing
- Titan Nutrition Partnership
- Details Matter
- Lumbopelvic Dissociation
- How Does a Strength Coach with MS Train for a Half Marathon? Part 2 – Lifting
- How Does a Strength Coach with MS Train for a Half Marathon? Part 1 – High Level
- The Underpinnings of Mobility
- Advanced Tweak Taping
- What Does an MRI Tell Us?
- Dominate Surgical Knee Rehab – Stream
- The First 7 Days After Knee Surgery
- What if I Can’t Dry Needle?
- Moving Beyond Simple Dry Needling
- Combining Needles with Other Modalities
- My Favorite Things to Needle
- Likely Dry Needling Mechanisms
- Kicking Off a Dry Needling Series
- Finding Homeostasis and Why it Matters
- 5 Rules for Training Kids
- Densification v Fibrosis
- Why I Love Dry Needling
- TRX Retraction Variation
- What is Post Activation Potentiation?
- Part Clinician, Part Psychologist
- Utilizing Stress for Athletes
- Improving Force Readiness
- 5 Favorite Shoulder Treatments
- Distractions Can Help
- Focus on Wins
- What is Manual Therapy?
- Happy Face Taping Application
- Screen, Steer, Move Reloaded – DVD
- Screen, Steer, Move Reloaded – Stream
- 7 Non Traditional Core Exercises
- Should Post Op Patients Stretch?
- Why We Exist
- Why I Love to Floss
- My 5 Favorite Trunk Exercises
- Figure 8 Tape
- Train Smarter or Harder?
- Doing things Backwards
- Being Smart about Youth Sports
- Manual Therapy + PNE
- Underrated Exercise…Single Arm Press
- Takeaways from Rockstock 2019
- Why I Chose Sparta
- Reducing Taping Risks
- Goldilocks and the Central Nervous System
- Why I SUP
- Single Leg Squat Variations
- Link Between Mental Stress and Muscle Tension
- Does Posture Matter?
- Take Homes from MSPC
- Taping for Knee Pain
- Link Between Push Ups and Cardio Health
- Fixing Hip Pain with Compression
- Creating Resilient Runners
- Triphasic Training for Clinicians
- Abundance vs. Scarcity
- The Right Modality at the Right Time
- Implement Analysis: Vibrating Rollers
- Tab Taping for Pain
- Core Mobility Series Revisited
- Is Minimalist Right for Your Feet?
- Implement Analysis: Normatec
- Training the 3D Human Machine – DVD
- Training the 3D Human Machine – Stream
- Our Dysfunction Lies in the Transverse Plane
- Context is King
- When is Bruising Appropriate?
- Change Tempo, Change Outcomes
- Floss Band Shoulder Stability Fix
- Rockstock Review
- Creating Physical Resilience
- Improving Rolling Patterns
- Irradiation Through Vibration
- The Reactive Nature of Muscles
- Information Mash Up
- The Most Important Question to Ask
- ACL Taping Application
- Proper Progressions Through Postural Positions
- Movement Evaluation Basics
- Why Are We So Poor at Rotation?
- Early ACL Rehab 101: Top 10 Interventions
- Does Stability Training Have to be Unstable?
- Is Balance Possible?
- Tweak Taping Explained
- Will We Really Ever Get Along?
- Seminar Review: Mastering Dry Needling Level 1
- What Exercises Should Throwing Athletes Avoid?
- Suitcase Deadlift
- Why I Love Carries
- 5 Reasons it isn’t Just an Ankle Sprain
- Create an Alliance
- What Exercise Should Be Avoided?
- Menstrual Cycle and Injuries
- Densification vs. Fibrosis
- Words Matter
- Is Tissue Damage Normal?
- Information Mash Up
- Mitch in Uganda
- Updated Must Reads on Movement
- Trick or Placebo? Does it Matter?
- Floss Band Joint Compression Training
- Fix the Squat from the Bottom Up
- TRX Thoracic Spine Rotation
- Double Helical Taping Technique
- End the Love Affair with Sets & Reps
- Product Review: Stamina X Adjustable Plyo Box
- The Power of Brachiating
- Taping for Foot Drop
- What Really Controls Fatigue?
- Why I Dislike the Lateral Release
- Compression vs Decompression
- Postactivation Potentiation for Rehab
- Why Worry About Landing Mechanics?
- More Musings from the Transverse Plane
- Coaching Style and Injuries
- Another Look at Foot Pain and Rotation
- Rotation = Less Foot Pain
- The Good & Bad of the Overhead Squat
- The Little Bit Syndrome
- Stop Saying Stop
- How the Foot and Shoulder are Connected
- 4 Types of Restrictions
- Fix Hamstring Pain
- Why I don’t use the Glute-Ham Raise
- Reactive Neuromuscular Training – DVD
- Reactive Neuromuscular Training – Stream
- RNT Explained
- The Dumbest Joint in the Body
- The Power of Conscious Loading
- Speed, Reaction and Stability
- Foam Rolling that Actually Works
- Does Corrective Exercise Have to be Perfect?
- Hip Internal Rotation and Low Back Pain
- What are the odds?
- Tab Arch Taping Technique
- Chasing Qualities
- Practical Approach to the SFMA
- What Young Athletes Need to Know About Training
- Tib-Fib Dysfunction
- When are Orthotics Right?
- When to Return to Play After an ACL Injury
- 12 Hacks for the Overhead Squat
- Why I Don’t Perform Static Stretching (and what to do instead)
- What is the Art of Coaching?
- Unpacking Lower Cross
- Why I Don’t Strengthen the Rotator Cuff
- Survival Mode
- 6 Top Tools to Improve Movement
- Reaction to the Strength Coach Controversy
- Strength or Stability?
- Neuroplasticity in Chronic Disease
- Components of a Good Screen
- The Injured GPS System
- The Most Important Thing
- New Approach to Preventing Ankle Sprains
- Traction Hip Mobility
- Breathing, Reaching and Speaking
- Lower Body Workplace
- Are Planks Really Good?
- 4 Reasons to Roll
- Magic Taping
- Instability or Smudge?
- 12 Variations of Crawling
- 5 Reasons Adults Should Be Crawling
- Should We Crush Tissue?
- Return to Play for the ACL Deficient Women’s Soccer Player
- Movement Defined
- Internal vs External Load
- 5 Must Reads on Movement
- Why You Should Use Dense Exercises
- Plantar Fascia Pain Explained
- Hip Control Tweak Taping
- Inverted Row Variations
- Clinical Approach to Periodization
- Stroke Taping Technique
- Load: Understand It. Respect It. Use It.
- 9 Keys to Post Op Shoulder Range of Motion
- Is there a new Treatment for Muscle Cramps?
- A Different Kind of Blog Post
- 5 Variations of the Mini Band Sidestep
- Improving Post Op Knee Flexion
- Post Op Knee Taping Technique
- Reengineering the Straight Leg Raise
- Don’t Run with (open) Scissors
- Lumbar Disc Taping Technique
- Update: Trap Bar Deadlift: Friend or Foe?
- Feed Forward: Good or Bad?
- Looking at the Transverse Plane from 30,000 Feet
- Multi Prong Approach to Ankle Mobility
- Are Rehab & Fitness the Next Power Duo?
- TRX Lat Pin & Stretch
- Is Strength Important?
- Core Mobility Series
- Follow Up: Correcting Tibial Rotation
- Brain Training via the Foot
- Training the Neural Edge
- Trap Bar Deadlift: Friend or Foe?
- Rocktape + DVRT Clean & Press: Diaphragm
- Rocktape + DVRT Clean & Press: Shoulder Stability
- Rocktape + DVRT Clean & Press: Performance Back Chain
- Tibial Internal Rotation Part 2: How to Get It
- Tibial Internal Rotation Part 1: Why we need it
- Will We Ever Get Along?
- Should EVERYONE Be Able to Squat?
- Quadruped: A Great Exercise Usually Done Wrong
- Should FMS Dictate Practice Status?
- Returning to Running After Injury: The Case for Introducing High Speed Running Early in the Running Progression. Part 2
- Returning to Running After Injury: The Case for Introducing High Speed Running Early in the Return to Play Progression. Part 1
- Rotation = Less Foot Pain
- Training with Progressions
- 1/2 Kneeling Windmill: Part 3
- 1/2 Kneeling Windmill: Part 2
- 1/2 Kneeling Windmill: Part 1
- Half Kneeling Windmill
- Thoracic Spine Mobilization with KnotOut
- Thoracic Spine Mobilization
- Understanding Load
- Lateral Stabilizer Sequence
- Is Movement Based Rehab for Everyone??
- Movement Based Rehab
- Ultimate Sandbag Training: Deadstart Single Leg RDL
- Ultimate Sandbag Training: Offset Squat
- Ultimate Sandbag Training: Lower Body Deadstart Training
- TRX Training: Inverted Row
- Deadstart Training
- Strength Training Around an Injury
- Training Around Injuries
- 3 Top Rehab Exercises
- Next Generation Open Forum Part 1
- Overhead Reverse Lunge Progression
- Overhead Lunge Progression
- Medical World Discussion
- TRX Training: Knee Rehab Part 2
- TRX Training: Knee Rehab Part 1
- Ultimate Sandbag Training: 10 Minute Total Body Workout
- Upper Body Excitability Sequence
- Functional Conditioning
- Lower Extremity Neurological Activation Sequence
- Hip Mobility Sequence Part III
- Hip Mobility Sequence Part II
- Hip Mobility Sequence Part 1
- Hip Mobility Sequence
- TRX Thoracic Spine Mobility
- Multi-directional Lunge-Squat Matrix
- TRX Shoulder Stability
- General Fitness Workout
- Ultimate Sandbag Training: ACL Prevention
- ACL Prevention
- Strength Workout
- TRX Rip Trainer: Correcting Single Leg Stance
- Correcting Single Leg Stance
- Functional Strength Workout
- Ultimate Sandbag Training: Training Shoulder Stability
- Today’s Workout
- Solving Anterior Hip Pain
- Anterior Hip Pain
- Interval Conditioning Workout
- TRX Rip Trainer: Correcting the Lunge
- Correcting the Lunge
- Foundational Workout
- TRX Rip Trainer: Correcting the Squat
- Correcting the Squat
- Functional Metabolic Workout
- Improving Breathing Technique
- Improved Breathing
- Today’s Work Capacity Workout
- Vertical Deceleration Training
- Training Deceleration
Popups
Products
- Advanced Tweak Taping
- Dominate Surgical Knee Rehab - Streaming
- Screen, Steer, Move Reloaded - Virtual Live Course
- Infusing Stability and Mobility for the Overhead Athlete
- TAPR
- Screen, Steer, Move Reloaded - DVD
- Screen, Steer, Move Reloaded - Stream
- Training the 3D Human Machine - DVD
- Training the 3D Human Machine - Stream
- MTS Journal Book
- MTS 'X' Hat
- MTS Classic Tee
- MTS Baseball Shirt
- Rocktape Mohawk
- RockBlades
- Reactive Neuromuscular Training - DVD
- Knee Rhythmic Stabilization
- Reactive Neuromuscular Training - Stream
- Single Leg Stance Feed the Mistake
- Split Stance Feed the Mistake
- Squat Feed the Mistake
- Knee Rhythmic Stab.mp4
- Trunk Rythmic Stabilization
- Shoulder Rhythmic Stabilization
- Introduction
- Screen, Steer, Move - DVD
- Squat Correctives
- Lunge Correctives
- Pushup Correctives
- Leg Raise Correctives
- After the Screen
- Screen
- What to Expect
- Introduction
- Screen, Steer, Move - Stream
- Consultations
- TRX Mini Band
- Rolling Revealed - DVD
- Conclusion
- Taping Correctives
- Rolling Correctives
- Mobility Correctives
- Diaphragmatic Breathing
- Introduction to Correctives
- Upper Extremity Rolling
- Lower Extremity Rolling
- Before You Roll
- Introduction
- Rolling Revealed
- The 3 Mobility Issues That Haunt You
- Neurofacilitation Seminar
- Low Back Solutions
- Solutions Band
- TRX Rip Trainer
- TRX Suspension Trainer
Venues
- Advance Rehabilitation
- Athletico Physical Therapy
- DOUBLETREE CEDAR RAPIDS CONVENTION COMPLEX
- Doubletree Hotel Omaha Downtown
- Dowdle Center
- ELITE
- Excel Therapy
- EXOS
- EXOS Physical Therapy
- Holida Inn Airport
- Lightning Performance Solutions
- Live Webinar
- Marriott Saint Louis West
- Max Oxygen Crossfit
- Mercy Physical Therapy Town and Country
- Missouri State University
- Oakdale Crossfit
- Orthopaedic Institute of Southern Illinois
- Physio Lab
- Precision Sports Physical Therapy
- ProCare Chiropractic
- PT360
- Sanford Sports Physical Therapy Sanford Fieldhouse
- Southwest Baptist University
- Springfield Police Department
- The Orthopedic Center of Tulsa
- Total Health Solutions
- University of Kansas
- Yahara Bay Distillers
Product categories
- Uncategorized
- Digital Media
- Gear
- Performance Equipment
- Reactive Neuromuscular Training
- Rehabilitation Specialty Equipment
- Rolling Revealed
- Screen, Steer, Move
