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EXSpeed™ References

  1.  Alcaraz, P.E., Palao, J.M., Elvira, J.L.L. Determining the optimal load for resisted sprint training with sled towing. Journal of Strength and Conditioning Research. 23(2):480-85. 2009.
  2.  Asci, A., Acikada, C. Power production among different sports with similar maximum strength. Journal of Strength and Conditioning Research. 21(1):10-16. 2007.
  3. Baechle, T.R. Essentials of Strength and Conditioning. Champaign, IL: Human Kinetics, 315, 403-415, 1994.
  4. Baron, B., Deruelle, R., Moullan, F., Dalleau, G., Verkindt, C., Noakes, T.D. The eccentric muscle loading influences the pacing strategies during repeated downhill spring intervals. European Journal of Applied Physiology. 105:749-757. 2009.
  5. Baur, H., Hirschmuller, A., Muller, S., Gollhofer, A., Mayer, F. Muscular activity in treadmill and overground running. Isokinetics and Exercise Science. 15:165-71. 2007.
  6. Blazevich, A.J. Optimizing hip musculature for greater sprint running speed. Strength and Conditioning Journal. 22(2):22-27. April 2000.
  7. Brooks, G.A. Lactate: Link between glycolytic and oxidative metabolism. Sports Medicine. 37(4-5):341-43. 2007.
  8. Coaches Roundtable. Speed development. NSCA Journal. 12-73. Jan 1984.
  9. Corn, R.J., Knudson D. Effect of elastic-cord towing on the kinematics of the acceleration phase of sprinting. The Journal of Strength and Conditioning Research. 17(1):72-75.
  10. Crone, C., Hultborn, H., Jespersen, B., Nielsen, J. Reciprocal Ia inhibition between ankle flexors and extensors in man. Journal of Physiology. 389:163-185. 1987.
  11. Delecluse, C. Influence of strength training on sprint running performance: Current findings and implications for training. Sports Medicine. 24(3):147-156. Sep 1997.
  12. Dutto, D.J., Braun, W.A. DOMS-Associated changes in ankle and knee joint dynamics during running. Medicine & Science in Sports & Exercise. 36(4):560-66. 2004.
  13. Ebben, W.P., Davies, J.A., Clewien, R.W. Effect of the degree of hill slope on acute downhill running velocity and acceleration. Journal of Strength and Conditioning Research. 22(3):898-902. 2008.
  14. Elliot, B.C., Blanksby, B.A. The synchronization of muscle activity and body segment movements during a running cycle. Medicine & Science in Sports. 11(4):322-27. 1979.
  15. Franz, J.R., Paylo, K.W., Dicharry, J., Riley, P.O. , Kerrigan, D.C. Changes in the coordination of hip and pelvis kinematics with mode of locomotion. Gait & Posture. 29(3):494-498. April 2009.
  16. Freund, H., Lonsdorfer, S., Oyono-Enguelle, S., Lonsdorfer, A., Bogui, P. Lactate exchange and removal abilities in sickle cell patients and in untrained and trained healthy humans. Journal of Applied Physiology. 73:2580-87. 1992.
  17. Fujitsuka, N., Yamamoto, T., Ohkuwa, T., Saito, M., Miyamura, M. Peak blood lactate after short periods of maximal treadmill running. European Journal of Applied Physiology and Occupational Physiology. 48(3): 289-96. 1982.
  18. Gottschall, J.S., Kram, R. Ground reaction forces during downhill and uphill running. Journal of Biomechanics. 38(3):445-452, Mar 2005.
  19. Hammett, J.B., Hey, W.T. Neuromuscular adaptation to short-term (4 weeks) ballistic training in trained high school athletes. Journal of Strength and Conditioning Research. 17(3):556-560. 2003.
  20. Hoskins, W.T., Pollard, H.P. Successful management of hamstring injuries in Australian rules footballers: two case reports. Chiropractic & Osteopathy. 13(4): 2005.
  21. Hultman, E., Spriet, L.L., Soderlund, K. Biochemistry of muscle fatigue. Biomedica Biochimica Acta. 45(1-2):S97-106. 1986.
  22. Itoh, H., Ohkuwa, T., Yamazaki, Y., Miyamura, M. Human blood lactate and ammonia levels after supramaximal uphill and downhill running. Nagoya Journal of Medical Science. 59(3): 135-142. Dec 1996.
  23. Jacobs, R., Van Ingen Schenau, G.J. Intermuscular coordination in a sprint push-off. Journal of Biomechanics. 25(9):953-65. Sep 1995.
  24. Katz, R., Penicaud, A., Rossi, A. Reciprocal Ia inhibition between elbow flexors and extensors in the human. Journal of Physiology. 437:269-286. 1991.
  25. Kraemer, W.J., Ratamess, N.A., Volek, J.S., Mazzetti, S.A., Gomez, A.L. The effect of the Meridian shoe on vertical jump and sprint performances following short-term combined plyometrics/sprint and resistance training. Journal of Strength and Conditioning Research. 14(2):228-238. 2000.
  26. Kristensen, G.O., Van Den Tillaar, R., Ettema, G.J. C. Velocity Specificity in early-phase sprint training. Journal of Strength and Conditioning Research. 20(4):833-37. 2006.
  27. Lemke, K., Cornwall, M.W., McPoil, T.G., Schuit, D. Comparison of rearfoot motion in overground versus treadmill walking. Journal of the American Podiatric Medical Association. 85(5):243-48. 1995.
  28. Leroux, A. Postural adaptation to walking on inclined surfaces: I. Normal strategies. Gait & Posture. 15(1):64-74. February 2002.
  29. Lockie, R.G., Murphy, A.J., Spinks, C.D. Effects of resisted sled towing on sprint mechanics in field-sport athletes. Journal of Strength and Conditioning Research. 17(4).760-67. 2003.
  30. Mann, R.A. Biomechanics of walking, running, and sprinting. American Journal of Sports Medicine. 8:345-350. 1980.
  31. McNeely, E. Maintaining speed late in the game: Proceedings of the NSCA National Conference and Exhibition, Las Vegas, NV, 6-9 July 2005. 583-602.
  32. Mero, A., Komi, P.V. Electromyographic activity in sprinting at speeds ranging from sub-maximal to supra-maximal. Medicine & Science in Sports & Exercise. 19(3):266-74. June 1987.
  33. Mero, A., Komi, P.V., Gregor, R.J. Biomechanics of spring running. A review. Sports Medicine. 13(6):376-92. June 1992.
  34. Monteiro, A.G., Aoki, M.S., Evangelista, A.L., Alveno, D.A., Monteiro, G.A., Picxarro, I.D.C., Ugrinowitsch, C. Nonlinear periodization maximizes strength gains in split resistance training routines. Journal of Strength and Conditioning Research. 00(0):1-6. 2009.
  35. Montgomery III, W.H., Pink, M., Perry, J. Electromyographic analysis of hip and knee musculature during running. The American Journal of Sports Medicine. 22(2):272-78. March 1994.
  36. Moritani, T., deVries, H.A. Neural factors versus hypertrophy in the time course of muscle strength gain. American Journal of Physical Medicine. 58(3):115-130. Jun 1979.
  37. Myer, G.D., Ford, K.R., Brent, J.L., Divine, J.G., Hewett, T.E. Predictors of Sprint Start Speed: The effects of resistive ground-based vs. inclined treadmill training. Journal of Strength and Conditioning Research. 21(3): 831-36. 207.
  38. Nigg, B.M., DeBoer, R.W., Fisher, V. A kinematic comparison of overground and treadmill running. Medicine & Science in Sports & Exercise. 27(1):98-105. January 1995.
  39. Novacheck, TF. The biomechanics of running. ait and Posture. 7:77-95. 1998.

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