Correcting the Lunge

Lunging is a basic, fundamental movement pattern that all athletes should be able to perform.  Unfortunately, many athletes don’t lunge well.  This is often due to lack of core and trunk stability which causes the hip flexors to turn on when they aren’t supposed to and increases trunk flexion.  Using the TRX Rip Trainer, we can use RNT to corrective this movement dysfunction.  See how here…