by Mitch Hauschildt, MA, ATC, CSCS Recently I came across an article that discussed whether or not we should train smarter or harder to prevent injuries.  I think that most people on the clinical side of the sports medicine profession would say that we definitely have to train smarter.  The goal with smarter training is […]

by Mitch Hauschildt, MA, ATC, CSCS We all come across poor movement patterns that just don’t seem to clean up.  We coach and teach and stretch and strengthen and they just don’t get better.  We try all of our tricks and the movement pattern just doesn’t improve.  It is as frustrating as it gets. When […]

by Mitch Hauschildt, MA, ATC, CSCS I have always had an interest in youth sports and how it impacts children for the better (or worse).  This is partly due to what I have always done for a living with regards to sports medicine and injury prevention, but now because I have 4 children of my […]

by Mitch Hauschildt, MA, ATC, CSCS I recently came across an article that I think is important that all clinicians read and understand.  It is a simple read and not very long, so take a few minutes and read it here.  The article looks at clinical outcomes for patients who present with chronic low back […]

by Mitch Hauschildt, MA, ATC, CSCS As I looked at the exercises that I prescribe for my patients and clients the other day, it occurred to me that one of the most underrated exercises that I use is the single arm press.  It is complex, dynamic and easy to progress and regress.  It is also […]

by Mitch Hauschildt, MA, ATC, CSCS This past weekend saw Rockstock 2019 come and go and I have to say that it was the best Rocktape movement summit yet.  This is not only my opinion, but the opinion of the vast majority of people that I spoke with. Rocktape always does a great job with […]