by Mitch Hauschildt, MA, ATC, CSCS I get a lot of questions from people who want to know what my favorite “core strengthening’ exercises are. I know that people are well intended with this question, so I try hard to answer them in a simple, yet authentic manner that makes sense. But, the reality is that […]
Should Post Op Patients Stretch?
by Mitch Hauschildt, MA, ATC, CSCS It struck me today when I was working with a post operative shoulder patient that stretching patients to gain range of motion doesn’t make much sense. I haven’t done much stretching with my post ops in several years, but it seems to me that many people still are and […]
Why We Exist
By Mitch Hauschildt, MA, ATC, CSCS As we enter not just a new year, but a new decade, it strikes me as a great time to reflect on what MTS is doing as a company, where we have been and where we are headed. The huge blessing over recent years as a company has been consistent, […]
Why I Love to Floss
by Mitch Hauschildt, MA, ATC, CSCS I really love to floss. And, I’m not talking about flossing my teeth. That, I hate to do. Just ask my dentist. I hate it and pretty much refuse to use dental floss. I love compressional floss bands. They are inexpensive, easy to use, easy to take anywhere, and […]
My 5 Favorite Trunk Exercises
by Mitch Hauschildt, MA, ATC, CSCS I often get asked about my favorite exercises for training certain body parts or regions. A lot of times I am resistant to the conversation because there are so many variables for patients and clients that are hard to account for without seeing them personally and I worry that […]
Figure 8 Tape
by Mitch Hauschildt, MA, ATC, CSCS I’m always looking for simple solutions that are easy, effective and check a lot of boxes. I look for interventions that can be applied in a variety of circumstances with great outcomes. I also love it when I can find a solution that helps people move past a common […]
