I have to admit, that I have been slow to really enthusiastically grab onto the concept of retraining an athlete’s ability to breathe. It is something that I honestly have been pushing back against, because at the end of the day, does an athlete’s breathing technique really mean that much? What kind of impact can […]
Today’s Work Capacity Workout
RKC Bridge with Miniband at Knees 10 x 10″ Miniband Sidesteps 3 x 15yds Stability Hold 3 x 3 x 10″ Side Stability Hold 3 x 3 x 10″ Single Leg Squat off Box 3 x 8 Ultimate Sandbag Clean 3 x 6 KB Swings 3 x 15 Lateral Stabilizer Sequence (SL Hip Hinge, SL […]
Vertical Deceleration Training
This is some simple, but extremely important information on deceleration training for athletes. We assume that many athletes automatically know how to land and decelerate under control from a jump. Unfortunately, I can tell you that the majority of the collegiate athletes that I work with have no real understanding as to how they should […]
Training Deceleration
Most of the best athletes that we can think of are very good at delecerating. Guys like Michael Jordan and Barry Sanders could stop on a dime at any given moment. That was their advantage. And, most athletes that they competed against never trained this area of sports performance. This is some simple, but extremely […]
