Training Shoulder Stability is obviously of utmost importance for both sports performance enhancement training and injury prevention. The Ultimate Sandbag is a great tool for training shoulder stability. Give these ideas a shot within your workouts. Looking for more help?  Schedule a consultation today!

Today’s workout is about working away from all of the accumulation work that we have been doing over past weeks and looking forward to a strength phase in the near future. We are still not doing a lot of power movements, but we will be trending that direction soon. The workout is laid out in […]

This week’s video clip is about some simple techniques you can use with your athletes or clients to help solve nagging anterior hip pain. It can be tricky to treat, but more times than not, when the inner unit of the core starts to do it’s job and the neurological timing sequences between the hip […]

Anterior Hip Pain is one of the latest and hottest diagnoses by physicians these days.  That’s not to say that Femoral Acetabular Impingement (FAI) doesn’t exist, but it does seem to be a bit over diagnosed right now.  Nevertheless, if they do have anterior hip pain, a lot of these patients can be helped with […]

Today’s workout is all about anaerobic metabolic conditioning. What I find with many of our speed and power athletes (especially females) is that they tend to be be rather well conditioned with their ATP-PC system (very short, explosive bouts) because oftentimes their offseason practice and skill sessions are all about skill development. These skill development […]

Another corrective strategy using the TRX Rip Trainer…   Looking for more help?  Schedule a consultation today!