Below is a clip showing how we use the Ultimate Sandbag for preventing lower extremity injuries such as ACL tears. As time goes along, I really do believe that one area that strength coaches have missed (self included) is training eccentrically with rotation. This has been a big key to our success since Josh Henkin […]

There are a variety of techniques and methods for preventing ACL injuries.  One key that a lot of people are missing is training eccentrically with rotation.  One of the greatest tools for training eccentric rotation is the Ultimate Sandbag.  These movements are a staple within the DVRT System, which is why we love working with […]

A progression from the last workout to more of a strength phase with less volume. In this case, the sport specific training has increased, thus necessitating a decrease in volume to allow them to tolerate the workout while gaining strength with high loads. Miniband Hip Rotations 2 x 10 TRX Plank w/ Weight Shift 2 […]

This has become one of my favorite corrective exercises for a variety of issues. It is great for training shoulder stability, hip stability, glute function, foot stability, and so on… When done correctly it is a really powerful movement pattern. Looking for more help?  Schedule a consultation today!

If you are like me and use the Functional Movement Screen (FMS), you need some good corrections for the Hurdle Step (as well as Single Leg Stance).  Using the TRX Rip Trainer, you can correct the Hurdle Step with a few easy techniques.  This has become one of my favorite corrective exercises for a variety […]

Today’s workout takes another step to transition athletes into a strength phase, while continuing a lot of the corrective strategies and functional activities we have been working on. It follows the same general structure as last week’s workout. Miniband Hip Rotations 3×10 TRX Plank w/ Weight Shift 3×15 Single Leg Squat off Box 3×10 18″ […]