Today is part 1 of a 3 part series on our hip mobility sequence. Hip mobility is one of the areas that many of our athletes struggle with hip mobility and it is a major cause of both injury and poor performance. This mobility sequence is a great way to improve mobility throughout the entire […]

Hip mobility is one of the areas that many of our athletes struggle with and it is a major cause of both injury and poor performance. This mobility sequence is a great way to improve mobility throughout the entire hip musculature in an active, dynamic manner. This has honestly become one of the most used […]

We find that the Thoracic Spine is problematic at best with the majority of our athletes. Poor T-Spine mobility is related to shoulder pain and instability, low back pain, neck pain, hip pain, and various other issues throughout the chain. We have found that the TRX Suspension Trainer is a great tool for increasing Thoracic […]

We are always looking to develop new and unique exercise combinations to help our athletes, whether its in a performance workout or in rehab. This is an example of how we can combine a couple of exercises into a combination movement to challenge strength, mobility, and stability. Looking for more help?  Schedule a consultation today!

Last summer I wrote an article for Training and Conditioning about using the TRX to train shoulder stability. In this clip, you’ll see the 4 exercises that were introduced in the article an expanded explanation of them. Overall, the TRX Suspension Trainer is one of the most valuable tools in my toolbox for training the […]

This workout is a good one for the general fitness client. Perform it as a pyramid of 5-4-3-2-1. Perform the exercises in a circuit with the first set consisting of 5 reps each, then the second set is 4 reps, and so on. Keep moving through the sets quickly with little rest. I will warn […]