While I typically work with high level athletes, I do get questions periodically from the general population about fat loss and improving overall fitness. In this day in age, people are always looking for maximum results that fits into their busy schedule. And, they also don’t want it to be too hard. This workout is […]

Many sports require a great deal of upper body strength and power. At a minimum, almost all sports require the upper body to be fast, efficient and fully coordinated. Obviously all of those things are controlled by the body’s neurological system. By using this sequence, you can get your athletes fully prepared for a workout, […]

Metabolic fitness is one of, if not the most important part of training the high level athlete.  Conditioning for athletes is no longer a case of running a few laps, or punishing someone until they puke. Metabolic training has evolved a great deal over the past decade to include a number of training modalities and […]

Understanding the neurological system is paramount for understanding how to improve performance for athletes of all sports. The neurological system controls virtually every aspect of athletic movement. Getting the system “turned on” and activated is important prior to workouts and more importantly before competition. This video is an example of a basic sequence that can […]

The last component of our 3 part series on hip mobility. Now we take the hip mobility that we have worked hard to gain and add a stability factor it. This is very neurologically demanding, especially if you step up the water bag. Make sure you make this the 3rd part of the progression. You […]

Part 2 of our 3 part series on training for hip mobility.  In this edition, we incorporate some Thoracic Spine mobility work because of the close relationship with the hips and T-Spine. Looking for more help?  Schedule a consultation today!