Recently, MTS founder Mitch Hauschildt sat down with Next Generation Fit Pros co-founders Rich Mejias and Chris Flo to talk shop and answer some online questions.  The open forums are a great way to get inside the heads of some great minds in the fitness industry.  

This is one of my favorite exercise progressions.  Not only is it incredibly functional, but it actually solves a lot of the issues that you typically see with athletes doing lunges.  If you follow the progression, you can ensure that your athletes will be able to perform a quality, complex lunging pattern very efficiently.   […]

I used to scratch my head when I watched my athletes do a lunge, wondering why they couldn’t keep their chest up on the way up from the bottom of the lunge.  I began to play with different options with loads and hand positions and it quickly became obvious to me that it was due […]

Recently I had the chance to sit down and talk shop with a couple of my good friends, Rick Daigle of Medical Minds in Motion and Rich Mejias of Next Generation FitPro about the current status of the medical world and how movement dysfunction is treated everyday by clinicians around the country.  This video gives […]

This is the second part of our 3 part series on using the TRX Suspension Trainer to rehab an athlete following a major knee surgery. In this edition, we are discussing some examples on bridging the gap between the immediate, non-weight bearing phase of rehab to some more functional type activities. The suspension trainer is […]

I pulled this video clip out of the archives, so the audio is a bit rough, but the content is very applicable. I have been guilty in the past of taking athletes who were injured and considered non-weightbearing and limiting their exercises and the variety of things that they can do. It gets really easy […]