As I’ve posted recently, training from a deadstart can be a very effective tool for teaching athletes how to create tension throughout the system when stability is needed.  Training in this manner will help the body repattern it’s sequencing to help ensure that the core activates first, in an anticipatory fashion.  This is especially true […]

The inverted row is a great exercise for a number of reasons.  It is safe, appropriate for a variety of athletes, provides a lot of overload, works in fascial lines, and has a lot of variations.  Take look and try it with your clients and athletes.   Looking for more help?  Schedule a consultation today!

Deadstart Training is about teaching athletes to create stability throughout their entire chain from a fully relaxed position.  Many of our athletes can’t initiate what is needed in their kinetic chain to create tension out of nowhere.  The ability to do this is important for performance training and injury prevention.  Using a TRX to perform […]

One of the biggest problem that strength coaches, sport coaches, and personal trainers face is working around lower extremity injuries.  This is especially true if they are on crutches and completely non-weightbearing.  Here are a few ideas as to how you can get work done, but stay away from the injured area.   Looking for […]

One of the biggest problem that strength coaches, sport coaches, and personal trainers face is working around lower extremity injuries.  This is especially true if they are on crutches and completely non-weightbearing.  Unfortunately, many coaches don’t have a lot of specific injury knowledge.  I challenge you as a coach to learn everything that you can […]

We find that in this day in age, most of our athletes present with many of the same dysfunctions because of the comfortable lifestyle that we are afforded here in the US.  Our athletes tend to be very shortened and overactive in the anterior aspect of their body in general.  They also tend to struggle […]