To wrap up our series on the 1/2 Kneeling Windmill, I want to demonstrate some advanced techniques.  In part 2, we discussed moving the foot position to challenge mobility (along with stability).  In part 3, we are showing how we can use the same positions and techniques and change the dynamic of the movement by […]

In Part 1 of our 3 part series on the 1/2 Kneeling Windmill, we discussed the basics of this great movement that challenges both mobility and stability.  In Part 2, we see how we can challenge a more advanced athlete by modifying their foot position and stance.  Explore this very versatile and powerful movement… Looking […]

At MTS, we are always looking for quality, dynamic and versatile movements.  Exercises that stretch an athlete’s limits of mobility, stability, strength, and motor control reign supreme when we look at exercise selection.  This holds true with every athlete that we work with, whether they are returning after a surgery, looking to prevent a surgery, […]

At MTS, we are always looking for quality, dynamic and versatile movements.  Exercises that stretch an athlete’s limits of mobility, stability, strength, and motor control reign supreme when we look at exercise selection.  This holds true with every athlete that we work with, whether they are returning after a surgery, looking to prevent a surgery, […]

The Thoracic Spine has been described as a movement “linchpin.”  Meaning, it plays a huge role in just about every movement pattern in the body.  When it breaks down, so does everything around it.  According to the Joint-by-Joint approach by Boyle and Cook, if the Thoracic Spine is immobile, the lumbar spine will be forced […]

The Thoracic Spine has been described as a movement “linchpin.”  Meaning, it plays a huge role in just about every movement pattern in the body.  When it breaks down, so does everything around it.  According to the Joint-by-Joint approach by Boyle and Cook, if the Thoracic Spine is immobile, the lumbar spine will be forced […]