by Mitch Hauschildt, MA, ATC, CSCS I was recently reminded how powerful the Core Mobility Series (CMS) is for our athletes.  The CMS was a product of a brainstorming session between myself and Andrew Harestad, owner of CAMP in the Salt Lake City area a few years back.  After we started playing with the concept, […]

By Mitch Hauschildt, MA, ATC, CSCS A few weeks back, I published a 2 part blog series on Tibial Rotation (IR).  In that series, we discussed the need for Tibial Internal Rotation and then how to correct it.  I wrote about it, because I found a while back that I wasn’t looking hard enough at […]

by Mitch Hauschildt, MA, ATC, CSCS Geographically, the brain and the foot don’t get any further apart.  Despite the distance, the foot and brain are intertwined to provide constant feedback to each other and the combination ultimately shapes how we move. A few years ago, training without shoes or with minimus style soles became the […]

by Mitch Hauschildt, MA, ATC, CSCS “The Brain Reigns Supreme” If you attend one of my courses, this will be drilled into your head; because, frankly, its true.  Renowned neuroscientist Daniel Wolpert explains, “We have a brain for one reason and one reason only, and that’s to produce adaptable and complex movements.  There is no […]

by Mitch Hauschildt, MA, ATC, CSCS For one reason or another, I have found myself in the same discussion a lot lately, either online or in person, regarding whether or not the trap bar deadlift is a good movement or not.  I have had conversations with our staff at Missouri State, with another collegiate strength […]