by Mitch Hauschildt, MA, ATC, CSCS The other day I posted a video on social media of me discussing Janda’s Lower Cross Syndrome in a recent seminar. It’s something I discuss a lot in almost all of my seminars because it is so important to understand and it is so prevalent in our culture. This […]
Why I Don’t Strengthen the Rotator Cuff
by Mitch Hauschildt, MA, ATC, CSCS I perform a lot of shoulder rehab with athletes and patients on a regular basis. This ranges from fairly major cases such as post operative labral repairs, rotator cuff repairs and thoracic outlet syndrome to biceps tendinitis and shoulder impingement. All of these conditions come with their own set […]
Survival Mode
by Mitch Hauschildt, MA, ATC, CSCS “How do I ensure that I can get done tomorrow what I am doing today if I don’t have food, water or other resources?” This is what the brain thinks about every second of every day. The brain is simply concerned with one thing…Survival. Living another day is always […]
6 Top Tools to Improve Movement
by Mitch Hauschildt, MA, ATC, CSCS Its interesting to look back over the years at all of the tools, machines and implements that we have used over the past 18 years that I have been practicing as an athletic trainer and strength coach. During that time, I have worked in a small physical therapy clinic, […]
Reaction to the Strength Coach Controversy
by Mitch Hauschildt, MA, ATC, CSCS Recently, an article was published by CBS sports that has made the circles in social media about the unregulated world of collegiate strength and conditioning. Having worked at a NCAA Division I institution as both an athletic trainer and a strength coach for almost 10 years, this article struck […]
Strength or Stability?
by Mitch Hauschildt, MA, ATC, CSCS We can get into a lengthy discussion as to which is more important, strength or stability. The reality is, it depends (as I often say in my courses). It depends on the needs of the person and what our goals are for them. My goal with this blog post […]
