by Mitch Hauschildt, MA, ATC, CSCS Lumbopelvic Dissociation is a challenging topic with poor understanding of why it is important.  The concept of lumbopelvic dissociation is based on the fact that most people don’t know how to separate their pelvis and hip from the lumbar spine.  If you have poor dissociation, the pelvis and low […]

by Mitch Hauschildt, MA, ATC, CSCS Last week I provided a high level overview of my training as I prepare for the 2022 United NY Half Marathon while living with Multiple Sclerosis.  Between the challenges of working, parenting, managing my symptoms and working hard to get enough mileage in for a half marathon, my training […]

by Mitch Hauschildt, MA, ATC, CSCS mitchfightsms.com I recently shared with you my quest to run the United NYC Half Marathon in March and raise money and awareness for the Tisch MS Research Center of NY.  In case you missed it, I am coming up on my 10 year anniversary of being diagnosed with Multiple […]

by Mitch Hauschildt, MA, ATC, CSCS I train mobility a lot with my patients.  It is important that we have access to the range of motion that is required to get into the positions that we desire.  I do think that mobility is often trained incorrectly or at the wrong time and often gets blamed […]

I have long said that Tweak Taping is the closest thing to magic that I have ever seen in the rehab world.  It is simple, highly effective, and versatile.  It is a way of using the skin to tap into the nervous system to decrease pain, improve range of motion, and improve performance.  It utilizes […]

by Mitch Hauschildt, MA, ATC, CSCS Working at a DI university athletic department, we order a LOT of MRIs.  We order them for a variety of reasons.  Usually we order them to look deeper into an injury for diagnostic and treatment purposes.  Sometimes we order them to track changes over time.  Sometimes we order an […]