by Mitch Hauschildt, MA, ATC, CSCS It has been a crazy week already with work, family and other requirements. So, I just haven’t had the bandwidth necessary to put together a decent blog post. So, I thought I would just assemble a little bit of a mash up of info to pass along. I’m sure […]
Mitch in Uganda
by Mitch Hauschildt, MA, ATC, CSCS Most weeks this blog is dedicated to movement, exercise, rehabilitation and fitness, but I also know that there are some things in this world that are bigger and more important than my small sphere, so I feel the nudge to share some of those things on this platform. As […]
Updated Must Reads on Movement
by Mitch Hauschildt, MA, ATC, CSCS About a year and a half ago, I published a post about my 5 “Must Reads” on movement and it received quite a quit of attention and traffic. A lot has changed in the past 18 months, so I thought it would be good to update the list. Many […]
Trick or Placebo? Does it Matter?
by Mitch Hauschildt, MA, ATC, CSCS When I teach my classes, I like to demonstrate a lot of techniques that get quick results with relatively little effort. In seminars, I use them to illustrate and prove points related to our discussion in that moment. Because I usually teach about the nervous system and it’s pliability, […]
Floss Band Joint Compression Training
by Mitch Hauschildt, MA, ATC, CSCS I have been using floss bands off and on for the past 5 or 6 years with moderate success. Kelly Starrett first exposed me to the idea of floss bands with his voo doo band strategies in his online videos years ago. I have found some moderate success over […]
Fix the Squat from the Bottom Up
by Mitch Hauschildt, MA, ATC, CSCS The squat is widely accepted as a fundamental movement that is needed for all activities, including Activities of Daily Living (ADLs). It is obviously needed for athletic movements in order run, jump, plant and cut. But, it is also needed for basic things like sitting on a toilet. Being […]
