by Mitch Hauschildt, MA, ATC, CSCS Over the past few years I have traveled all over this great country of ours lecturing and working with all kinds of great professionals. I have worked with Athletic trainers, Physical Therapists, Chiropractors, Massage Therapists, Strength & Conditioning Coaches, Occupational Therapists, Physical Therapy Assistants, Physicians, Occupational Therapy Assistants, Personal […]
Seminar Review: Mastering Dry Needling Level 1
by Mitch Hauschildt, MA, ATC, CSCS Last weekend I had the opportunity to be the student instead of the instructor, which was a nice change for me. I love to learn and I really wish that my schedule would allow me to take more courses than I do, but with my family, full time job […]
What Exercises Should Throwing Athletes Avoid?
by Mitch Hauschildt, MA, ATC, CSCS This is an age old question. For years there have been thoughts and theories on what throwing athletes should and shouldn’t be doing to remain healthy and improve their performance. This debate goes back years longer than I have been seeing and treating people, but I can recall very […]
Suitcase Deadlift
by Mitch Hauschildt, MA, ATC, CSCS Deadlifts are as old as lifting weights. For the most part, they are a simple concept. Lift a heavy object off of the floor and put it back down. Conceptually, they are very simple. They are also very effective. Deadlifts work well for improving overall strength. They are great […]
Why I Love Carries
by Mitch Hauschildt, MA, ATC, CSCS I love carries. Seriously, I love to have my people carry things around. I have my injured patients carry things. My personal training clients carry objects. My athletes carry a lot of things. Carries are simple, versatile, effective, and can be done with just about anyone anywhere with any […]
5 Reasons it isn’t Just an Ankle Sprain
by Mitch Hauschildt, MA, ATC, CSCS I often tell people that in my role as the rehab coordinator for the Division I university athletic program that I never get to work on an ankle sprain. I joke that I don’t get easy stuff like ankle sprains. I tend to get complicated low back pain, sports […]
