Anterior Hip Pain is one of the latest and hottest diagnoses by physicians these days. That’s not to say that Femoral Acetabular Impingement (FAI) doesn’t exist, but it does seem to be a bit over diagnosed right now. Nevertheless, if they do have anterior hip pain, a lot of these patients can be helped with some basic sequencing and timing exercises to teach the inner unit of the core to work seperate from the hip flexors.
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