To wrap up our series on the 1/2 Kneeling Windmill, I want to demonstrate some advanced techniques. In part 2, we discussed moving the foot position to challenge mobility (along with stability). In part 3, we are showing how we can use the same positions and techniques and change the dynamic of the movement by using an Ultimate Sandbag instead of a Kettlebell.
Many of you know that I am a huge fan of both implements for a number of reasons. What I have found lately is that if I want to change up a movement that is traditionally thought of as a kettlebell movement, I can do it easily by using the suitcase handle of the Ultimate Sandbag. Because of the dimension, load, and instability of the Ultimate Sandbag, it makes a movement much more challenging with regards to stability compared to a kettlebell.
This holds true in a number of movements, but especially when pressed overhead, such as in a windmill. Enjoy another challenging movement as a means to progressing your clients or athletes. This is challenging, though, so make sure you follow a good progression up to it.
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