RKC Bridge with Miniband at Knees 10 x 10″
Miniband Sidesteps 3 x 15yds
Stability Hold 3 x 3 x 10″
Side Stability Hold 3 x 3 x 10″
Single Leg Squat off Box 3 x 8
Ultimate Sandbag Clean 3 x 6
KB Swings 3 x 15
Lateral Stabilizer Sequence (SL Hip Hinge, SL Hip Hinge to Runner, SL Hip Hinge Hop, SL Hip Hinge w/ Lateral Hop 3 x 3
Tall Kneeling Kettlebell Overhead Press 3 x 5
Back Squat + Press 4 x 12
Dumbbell Bench Press 3 x 12
DB Complex (High Pull, High Pull Snatch, Squat + Press, Bent Over Row) 3 x 6
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