This has become one of my favorite corrective exercises for a variety of issues. It is great for training shoulder stability, hip stability, glute function, foot stability, and so on… When done correctly it is a really powerful movement pattern.
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A FREE 36 page ebook that will show you where the body steals motion and what to do about it.
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– The mobility and stability relationship
– Regional Interdependence
– Manual Joint Mobilization Techniques
– Self Mobilization Techniques
– Movement Repatterning Strategies
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