We are always looking to develop new and unique exercise combinations to help our athletes, whether its in a performance workout or in rehab. This is an example of how we can combine a couple of exercises into a combination movement to challenge strength, mobility, and stability.
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A FREE 36 page ebook that will show you where the body steals motion and what to do about it.
In this ebook, you will learn:
– The mobility and stability relationship
– Regional Interdependence
– Manual Joint Mobilization Techniques
– Self Mobilization Techniques
– Movement Repatterning Strategies
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