Today’s workout takes another step to transition athletes into a strength phase, while continuing a lot of the corrective strategies and functional activities we have been working on. It follows the same general structure as last week’s workout.
Miniband Hip Rotations 3×10
TRX Plank w/ Weight Shift 3×15
Single Leg Squat off Box 3×10
18″ Box Step Offs x15
Push Press 3×4
Superset 1:
Bench Press 4x8x72% 1RM
Romanian Deadlift 4x8x72% 1RM
Cable Physioball Crunch 4×15
Superset 2:
Back Squat 4x8x72% 1RM
Squat Jump 4×10
Kneeling High Cable Row 4×8
Stability Hold w/ March 4×20
Sandbag Lateral Stabilizer Sequence (SL RDL, SL RDL Runner, SL RDL Runner Hop, SL RDL Runner Lateral Hop, SL RDL Sandbag Row + Clean) 2×4 each
Tall Kneeling USB Overhead Press – Emphasize Diaphragmatic Breathing 2×3
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