Check out these pictures of a recent certification course:
Core-Hip Flexor Interaction
The “core” has become one of the hottest topics in the fitness and sports medicine world over the past decade. It is often an overused term that actually causes more confusion than clarity in a lot of situations. The term is usually intended to describe the area in the center of the body which encompasses […]
Solve Lateral Knee Pain
Lateral Knee Pain: So, we’ve covered the typical treatments that don’t work. We’ve also reviewed the anatomy of the Proximal Tibiofibular joint. We have also discussed the primary function of the Proximal Tibiofibular joint. In addition to that, we have gone over the cause of the problem. Now is the time for the best part: […]
Cause of Lateral Knee Pain
Lateral Knee Pain: So, we’ve covered the typical treatments that don’t work. We’ve also reviewed the anatomy of the Proximal Tibiofibular joint. We have also discussed the primary function of the Proximal Tibiofibular joint. So now we are getting to the real meat and potatoes of the issue. What is the real cause? I’m sure […]
Barefoot Training
Ankle Dorsiflexion: It doesn’t take much searching the internet to figure out that barefoot training is one of the hottest topics in fitness and sports performance. The theory that most people are working under is that by training barefoot, you strengthen the muscles of the foot by not allowing the athlete to rely on shoes […]
Anterior Rotation
An anterior rotation of half of the pelvis is an extremely common injury for athletes. It involves half of the pelvis (usually the right side) rotating forward relative to the opposing side. This has a ripple effect on the rest of the lower body. It can change leg length, place a stretch on specific muscles, […]
Ankle Dorsiflexion-Glute Interaction
It has been said that there is a “Direct Correlation Between the Athlete’s Ability to Fire their Glutes and Dorsiflex their Ankle.” The science hasn’t completely caught up with the neurological firing sequences that take place, but the clinical and biomechanical components are undeniable. To first review what we’re talking about, ankle dorsiflexion is an […]
Anatomical Leg Length Inequality
Anatomical Leg Length Inequality is more common than you think, and plays a large role in the function of the entire body. It can be defined as “A structural difference in limb length in either the left or right legs.” Meaning that there is an actual difference in length of the bones or structure of […]
Shipping Policy
We ship most items via UPS, Fed Ex, or USPS. Rates are based on their current charges based on package weight, size, and distance shipped. Larger items will be shipped via freight carrier. Freight charges will be quoted on a case-by-case basis. Under normal circumstances, most orders ship out within 24-72 hours. However, due to large order […]
Specific Injuries
We all know that injuries can be physically and mentally draining for an athlete. Here is a list of some of the most common injuries in sports. Click on what ails you to learn more and get back to what you love…SPORTS! Common Injuries – A basic explanation of general sports injuries ranging from muscle […]
Increasing Stride Length
Increasing stride length is achieved by increasing speed strength, which is defined as “the ability to exert maximal force during high-speed movement” (Essentials of S & C p. 315). Simply put, to increase stride length, one must increase power output of the lower body. “It’s About Power” This can be accomplished using a variety of […]
Patella Femoral Solutions
Maximum Training Solutions, LLC is proud to announce that it has teamed up with Sports-Injury-Info.com to offer education materials with the athlete in mind. MTS is now an authorized vendor for all of the Sport Injury Info Solutions series eBooks. Patella Femoral Solutions has proven to the be most successful eBook that SII has published […]
PROvention Training
IF YOU ARE INTERESTED IN PREVENTING INJURIES WHILE IMPROVING ATHLETIC PERFORMANCE AND/OR FITNESS, YOU NEED TO READ THIS…WE HAVE A SPECIAL OFFER THAT IS ENDING SOON!! NOW YOU CAN… Increase athletic performance, improve strength and fitness, AND decrease the rate of injury ALL AT THE SAME TIME There have been a number of strength […]
Preventing Hamstring Injuries
Mitch Hauschildt, MA, ATC, CSCS Hamstring injuries have long been feared by athletes and coaches alike. The sight of an athlete dropping to the ground as if hit by a sniper bullet is disturbing to anyone who witnesses it. Months of speed training and conditioning can be quickly negated with one hard sprint. To make […]
Medical Approach Part II
To view this article in PDF Format, Click here A Medical Approach to Sports Performance Enhancement Part II: The Program Mitch Hauschildt, MA, ATC, CSCS Maximum Training Solutions, LLC Springfield, Missouri Part I of the 2 part series on a “Medical Approach to Sports Performance Enhancement” focused on the thorough evaluation process of an athlete. […]
Medical Approach Part I
To view this article in PDF Format, Click here A Medical Approach to Sports Performance Enhancement Part I: The Evaluation Mitch Hauschildt, MA, ATC, CSCS Maximum Training Solutions, LLC Springfield, Missouri In recent years, much has been made of special programs to reduce injury rates for soccer athletes, with good reason. Injuries such as […]
Low Back Solutions
IF YOU SUFFER FROM BACK PAIN OR SI DYSFUNCTION YOU NEED TO READ THIS RIGHT NOW BECAUSE… WE HAVE A SPECIAL OFFER THAT IS ENDING SOON!! NOW YOU CAN… Eliminate Your Back Pain at home, on your schedule, and for a fraction of the cost of 1 therapy visit!! 80% of Americans will report […]
Landing Mechanics What, Why, and When
Mitch Hauschildt, MA, ATC, CSCS For the published version of this article in PDF format, click here Over the years, athletes have learned to jump higher with the help of plyometrics and strength training for the lower body. However, we have fallen behind in teaching the landing portion of the jumping movement. Of course, working […]
Increasing Stride Frequency
Increasing stride frequency is performed by moving the ground leg through the same range of motion faster than normal (coaches roundtable). This is the basis of overspeed training. Overspeed training can be performed in a variety of manners including assisted running on a treadmill, downhill running, or towing (Essentials of S & C p. 403-415). […]
Hamstring Solutions
Are hamstring injuries plagueing you, season after season? Are you looking for a way to finally end your recurring hamstring problems? Discover the medically proven way to finally eliminate your hamstring problems, and return to sports FASTER, STRONGER, and QUICKER than before. In just 6 short weeks, you can eliminate your hamstring pain. Not only […]
Hip Flexor Solutions
Maximum Training Solutions, LLC is proud to announce that it has teamed up with Sports-Injury-Info.com to offer education materials with the athlete in mind. Sports Injury Info already offers several informational guides to aid athletes solve ankle and knee injuries. The latest edition in the SII injury solutions series is co-authored by MTS founder and […]
Utilizing Hill Training to Develop Speed
By Mitch Hauschildt, MA, ATC, CSCS It is well known and excepted that speed is a simple equation: Stride Frequency X Stride Length In order to train for speed, you need to improve one or the other, or, ideally both. An athlete will become faster if they get through their gait cycle more quickly […]
Foot Pain Solutions
Maximum Training Solutions, LLC is proud to announce that it has teamed up with Sports-Injury-Info.com to offer education materials with the athlete in mind. Sports Injury Info already offers several informational guides to aid athletes solve ankle and knee injuries. The latest edition in the SII injury solutions series is co-authored by MTS founder and […]
The Effectiveness of an 8-week High Speed Treadmill Training Program on High School Athletes
EXSpeed™ Training Results For a PDF version of this article, click here Abstract Since the mid 1980’s, high speed treadmills have been steadily gaining popularity as a tool for increasing running speed for speed and power sports (i.e. football, soccer, basketball, etc.). It has been used in a variety of settings with mixed results. This […]
Combining Vibration and Treadmill Training
The Effectiveness of Combining Vibration and High Speed Treadmill Training within an 8-week Speed and Power Program for High School Athletes Mitchell D. Hauschildt, MA, ATC, CSCS Rich Wilkie, M.Ed. Maximum Training Solutions, LLC Andover High School Springfield, Missouri […]
Ankle Sprain Solutions
Maximum Training Solutions, LLC is proud to announce that it has teamed up with Sports-Injury-Info.com to offer education materials with the athlete in mind. MTS is now an authorized vendor for all of the Sport Injury Info Solutions series eBooks. Are you tired of aching sore ankles that hurt just walking? Have you given […]
ACL Solutions
Maximum Training Solutions, LLC is proud to announce that it has teamed up with Sports-Injury-Info.com to offer education materials with the athlete in mind. MTS is now an authorized vendor for all of the Sport Injury Info Solutions series eBooks. The ACL Tear is likely the most feared injury in sports. It is painful, […]
