Some great information you can use from some of the most knowledgeable experts in the field.
Core Mobility Series: A Dynamic Warm Up Tool
The Core Mobility Series is a phenomenal tool for enhancing mobility, stability, warming up, preventing injury, and even as a workout in a pinch. This article was published in the NSCA’s Strength and Conditioning Journal and offers a step-by-step approach to using this dynamic and useful tool.
Integrating High Speed Treadmills into a Traditional Strength and Conditioning Program for Speed and Power Sports
This article was first published in the NSCA’s Strength and Conditioning Journal. Written by Mitch Hauschildt, MA, ATC, CSCS, it explains in great detail how High Speed Treadmill training is a great tool for sports performance enhancement training.
Lower Extremity Injury Prevention Program for Collegiate Women’s Basketball: Case Report
The article that explains how and where the PROvention™ Training system got its start. This case study was published in the Journal of Australian Strength and Conditioning and it explains how the system works and demonstrates an example of the training system at work.
“The Effectiveness of Vibration and High Speed Treadmill Training within an 8-week Speed and Power Program for High School Athletes”
We have added Vibration training to the EXSpeed™ PRO training program with tremendous results. This article demonstrates the effectiveness of combining these two great training modalities.
“A Medical Approach to Sports Performance Enhancement Part I: Evaluation”
f you don’t understand your athletes, you will never be able to prescribe a good strength and conditioning program. Mitch Hauschildt, MA, ATC, CSCS takes you through an efficient and very thorough evaluation process as part I of his 2 part article on improving performance and decreasing injuries originally written for SoccerSpecific.com
“A Medical Approach to Sports Performance Enhancement Part II: The Program”
Once the evaluation process is finished, it is time to get to work. Read what Mitch Hauschildt, MA, ATC, CSCS has to say about his medical approach to performance enhancement in part 2 of his 2 part article on improving performance and decreasing injuries originally written for SoccerSpecific.com
Click here for the list of sample exercises Mitch discusses in his Medical Approach article
“Landing Mechanics: What, Why, and When”
Even the best athletes must focus on the basics. This article was originally published for NSCA Performance Training Journal for coaches and athletes around the world to enjoy. This is a must read for every coach and athlete!
The is a great article about the art of metabolic training written by Scott Moody, MS of Centers for Athletic Performance and Mitch Hauschildt, MA, ATC, CSCS
“The Effectiveness of an 8-week High Speed Treadmill Training Program on High School Athletes”
Enjoy some great research on high speed treadmill training performed in a high school setting co-authored by Mitch Hauschildt, MA, ATC, CSCS and Rich Wilkie of Andover High Shool in Andover, Minnesota.
“Utilizing Hill Training To Develop Speed”
Learn to increase sprint speed by performing hill training in this article written by Mitch Hauschildt, MA, ATC, CSCS. It was originally written for worldclasscoaching.com.
“180 Degree Turn”
A well written article by Scott Moody, MS of Centers for Athletic Performance about the proper mechanics of a 180 degree turn. You can also find it at SoccerSpecific.com.
“Preventing Hamstring Injuries”
Mitch Hauschildt, MA, ATC, CSCS demonstrates the mechanics of hamstring injuries and key items to include in your training program to effectively eliminate them (see also SoccerSpecific.com).
